Gym numbers plummet; lack of workout motivation blamed
Health & fitness news review: week ending 22nd Mar 2013 Followers of this blog know me well enough by now to understand why I do the majority of my six-pack workouts at home. For those who don’t...
View ArticleHow much muscle recovery time’s needed between abs workouts?
HEALTH & FITNESS NEWS REVIEW: WEEK ENDING 29th MAR 2013 Whether you own your own tailored copy of The Six Pack Definition Method program or are exercising without a strategy, understanding the...
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Fear of the unknown is no reason to not get fit
HEALTH & FITNESS NEWS REVIEW: WEEK ENDING 5th ApR 2013 One of the downsides to working on your abs, especially when you’ve got a fair layer of belly fat to shift as well, is convincing people...
View ArticleThe abs plank is not a derogatory term for a total dimwit
Weekly Fitness Round-up, w/e 13th Apr 2013 If, in the UK, you’re referred to as a plank, it’s either in jest from one of your pals when you faux pas or rather less endearing a term if slung at you in...
View ArticleFitness First has new owners, but can it turn near-collapse around?
Weekly Round Up – w/e 19th April, 2013 We were only discussing this the other week, weren’t we? Gyms numbers are plummeting, but it’s still a surprise that Fitness First has been so badly hit…or is it?...
View ArticleMuscle stretches: before or after a workout or even at all?
Weekly fitness round up, w/e 26th April, 2013 If you’re new to losing weight using resistance training methods, you may well be wondering whether muscle stretching is necessary. It’s not like you’re...
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Weight Loss is a powerful motivator, moreso than cash it seems
Weight loss week in review, w/e 3rd May, 2013 Even with the UK creaking under the burden of debt, benefits being slashed and the cost of living rising, 35% of British business women would choose weight...
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British Military Fitness is coming to a location near you this summer
Weekly fitness round up, w/e 10th May, 2013 Okay. What are your plans to get that beautiful beach body before you hit the Costas this year? If you hadn’t noticed, summer has arrived in the UK (at long...
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4 great cheats to get more from your workout
Six Pack Abs Weekly Round Up, w/e 17th May, 2013 the next phase can seem daunting With every exercise program you challenge, there comes a time when you can look back after a workout and say: “I’ve...
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Why you should warm up even if the UK summer doesn’t
Weekly fitness round up, w/e 24th May, 2013 It’s that time of year again: British Summer. Temperature rises above freezing, vest and shorts on view showing alabaster arms and anaemic kneecaps and what...
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